what it does:

regulates blood sugar level, glucose metabolism (energy), synthesis of fatty acids, cholesterol metabolism

bodily parts affected:

blood, eyes, circulatory system, sperm formation

deficiency symptoms:

atherosclerosis, insulin irregularities, reduced effectiveness of insulin, opaqueness of cornea, depressed sperm formation


refined carbohydrates, iron

food sources:

molasses, brewer’s yeast, wheat germ, whole grains, cheese, black pepper, vegetables


Brewer’s yeast contains the most active and easily utilised form of chromium, known as chromium GTF (glucose tolerance factor)

Health information is not a substitute for good diagnosis,
and a doctor should be consulted when illness is present