what it does:

normal cellular fluid level, proper muscle contraction

bodily parts affected:

blood, lymph system, muscles, nerves

deficiency symptoms:

appetite loss, nausea, vomiting, weight loss, intestinal gas, muscle cramps, exhaustion, apathy, low blood pressure


excessive sweating

food sources:

salt, milk, cheese, seafood


sodium is normally plentiful in the average diet, and excessive sodium can increase blood pressure

Health information is not a substitute for good diagnosis,
and a doctor should be consulted when illness is present